The practice of yoga brings us integration with our own nature and the nature around us… the inner nature and the outer nature.
To connect with the outside world you don’t have to be outside, you don’t have to be in the open air. To connect with outer nature we must look within, as we are already connected.
We are connected on many levels. On the physical level we are connected the moment we are breathing the air that comes from outside. And what to say about the foods that nourish our body and are born in the earth…
Our astral body is connected with the astral bodies of the people around us. Of course, those who don’t usually look inside sometimes forget this connection.
Well, this is just an introduction to say that: even so, there is no way to practice feeling nature in your skin!
Búzios has incredible places to practice feeling the sea breeze on your skin, the different aromas, listening to the sounds of nature (sea waves, birds, wind, etc.), soaking up the prana at sunset…
The proximity of the sea is a delight for the senses. The sound of the sea calms the mind and the sound of the waves can be used for meditation. Observing the movement of ocean waves or its calm horizon also calms the mind and can be used for meditation. The scent of the sea air during pranayama…
Some of my favorite places to practice yoga in Buzios:
A beautiful way to integrate the nature of Armação dos Búzios with yoga is through the Yogi Trail.
The yogi trail is a conscious trail, where we develop mindfulness during the walk, experiencing everything that is happening around us with our five senses. Being more aware of the sounds of nature, the details of flora and fauna. We develop love and gratitude for the present moment and the surrounding nature. Providing a moment for people to connect with their senses, back to nature, both outside and inside. Silence and attention are encouraged. Once there, we always practice pranayama and meditation.
Practice yoga in Búzios, or wherever! In your home, studio or outdoors… close your eyes and “start seeing”
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