{"id":611,"date":"2019-08-17T19:47:16","date_gmt":"2019-08-17T22:47:16","guid":{"rendered":"https:\/\/maryogabuzios.com\/?p=611"},"modified":"2019-08-17T19:49:20","modified_gmt":"2019-08-17T22:49:20","slug":"que-es-asana","status":"publish","type":"post","link":"https:\/\/maryogabuzios.com\/es\/que-es-asana\/","title":{"rendered":"Qu\u00e9 es Asana?"},"content":{"rendered":"\n

Debemos tener en cuenta que, como el yoga es una pr\u00e1ctica antigua, a lo largo de los siglos la forma de practicar ha cambiado.
\n\nInicialmente (en el per\u00edodo v\u00e9dico) asana literalmente significaba asiento. Asana es el asiento de la mente, el asiento para la mente.
\nPronto con la visi\u00f3n del Tantra aparece una inclusi\u00f3n del cuerpo dentro del proceso de meditaci\u00f3n. Asana es construido con la mente y se proyecta sobre el cuerpo.
\n\nAsana es el espacio creado para el asiento de la mente, y la mente se convierte en el asiento del yo del coraz\u00f3n.
\n\nEn la visi\u00f3n india, el universo surge de la mente, y es la mente la que crea la materia.
\n\nEl cuerpo expresa la firmeza y la estabilidad de la mente (no al rev\u00e9s). La verdadera naturaleza del yogui proviene del coraz\u00f3n a la mente y la mente al cuerpo.
\n\nAsana abre la puerta al inconsciente, el cuerpo entra en armon\u00eda con el coraz\u00f3n.
\n\nAsana debe ser estable, firme y c\u00f3modo. Hasta que consigas estabilidad en la posici\u00f3n, no est\u00e1s exactamente en asana. Para ajustar la estabilidad es necesario desarrollar permanencia con conciencia respiratoria, concentraci\u00f3n, autoestudio. El control sobre la respiraci\u00f3n permite un mejor control de todos los procesos conscientes. Donde va tu pensamiento, tu energ\u00eda tambi\u00e9n va.
\n\nAsana es un poderoso ejercicio de atenci\u00f3n y concentraci\u00f3n. Estas posturas hacen que el practicante se sumerja en su cuerpo y se concentre completamente en \u00e9l, lo cual es un paso hacia la meditaci\u00f3n.<\/p>\n\n

\u00abSthira sukham \u00e1sanam\u00bb Pata\u00f1jali (Yoga Sutra)
\n‘\u00e1sana \u00e9 a postura, firme e confort\u00e1vel’<\/p>\n

Namaste!
Mariana Gelfman<\/p>\n\"O\n","protected":false},"excerpt":{"rendered":"

Debemos tener en cuenta que, como el yoga es una pr\u00e1ctica antigua, a lo largo de los siglos la forma de practicar ha cambiado. Inicialmente (en el per\u00edodo v\u00e9dico) asana literalmente significaba asiento. Asana es el asiento de la mente, el asiento para la mente. Pronto con la visi\u00f3n del Tantra aparece una inclusi\u00f3n del […]\n","protected":false},"author":1,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[],"class_list":["post-611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-es"],"yoast_head":"\nQu\u00e9 es Asana? - Mar Yoga em Buzios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maryogabuzios.com\/es\/que-es-asana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 es Asana? - Mar Yoga em Buzios\" \/>\n<meta property=\"og:description\" content=\"Debemos tener en cuenta que, como el yoga es una pr\u00e1ctica antigua, a lo largo de los siglos la forma de practicar ha cambiado. 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