{"id":1469,"date":"2023-12-11T16:55:55","date_gmt":"2023-12-11T19:55:55","guid":{"rendered":"https:\/\/maryogabuzios.com\/yoga-segundo-patanjali\/"},"modified":"2023-12-11T18:57:32","modified_gmt":"2023-12-11T21:57:32","slug":"yoga-segundo-patanjali","status":"publish","type":"post","link":"https:\/\/maryogabuzios.com\/es\/yoga-segundo-patanjali\/","title":{"rendered":"Yoga seg\u00fan Pat\u00e2njali"},"content":{"rendered":"\n\n<p>La definici\u00f3n que nos da Pat\u00e2njali en los\u00a0 Yoga Sutras es: \u00ab<em>yogah chitta vritti nirodhah<\/em>\u00ab<br \/><strong>El yoga es el cese de las actividades de la mente.<\/strong> El yoga equilibra las oscilaciones e inestabilidades (fluctuaciones) de la mente.<br \/>&#8211; <em>Chitta<\/em> se compone de:<br \/><em>Manas<\/em> (mente influenciada por los sentidos)<br \/><em>Ahamkara<\/em> (mente asociada con el ego, el apego, la Iness)<br \/><em>Buddhi<\/em> (intelecto, parte intelectual de la mente, mente anal\u00edtica)<\/p>\n<p><em>&#8211; Vrtti<\/em>: fluctuaciones mentales<\/p>\n<p><em>&#8211; Nirodhah<\/em>: restringir el acto de la mente<\/p>\n<p><em>La conciencia brilla a trav\u00e9s dechitta<\/em>.<\/p>\n<p>los diferentes estados de la mente:<br \/><em>Kshipta:<\/em> mente de mono, perturbada, la mente cambia todo el tiempo (Rajas elevados)<br \/><em>Mudha:<\/em> mente embotada, let\u00e1rgica, poco dispuesta a hacer cualquier cosa, dif\u00edcil de concentrarse.<br \/><em>Vikshipta:<\/em> en parte distra\u00eddo y en parte concentrado.<br \/><em>Ekagrata:<\/em> a pesar de las distracciones, puede mantener la concentraci\u00f3n con esfuerzo. Hay un punto de concentraci\u00f3n.<br \/><em>Niruddha:<\/em> la mente se vuelve una con el objeto de concentraci\u00f3n. Hay restricci\u00f3n de cualquier actividad de la mente. Se convierte en objeto de concentraci\u00f3n.<\/p>\n<p>Patanjali revela que a trav\u00e9s de las pr\u00e1cticas de yoga podemos trascender las limitaciones de la mente y progresar hacia el estado final,<em> samadhi<\/em> (el estado contemplativo en el que la mente capta inmediatamente la forma del objeto).<\/p>\n<p>La pr\u00e1ctica regular de meditaci\u00f3n y yoga puede ayudar a profundizar su concentraci\u00f3n y reducir la cantidad de distracciones mentales. Adem\u00e1s, la pr\u00e1ctica entrena la mente para relajarse, ayudando a prolongar el tiempo de concentraci\u00f3n y encontrar la paz en momentos de inestabilidad.<\/p>","protected":false},"excerpt":{"rendered":"<p>A defini\u00e7\u00e3o que da Pat\u00e2njali nos Yoga Sutras \u00e9: \u00abyogah chitta vritti nirodhah\u00bb<br \/>\nYoga \u00e9 a cessa\u00e7\u00e3o das atividades da mente.<\/p>\n","protected":false},"author":1,"featured_media":637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-1469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga seg\u00fan Pat\u00e2njali - Mar Yoga em Buzios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maryogabuzios.com\/es\/yoga-segundo-patanjali\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga seg\u00fan Pat\u00e2njali - 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