{"id":1453,"date":"2023-12-11T15:59:02","date_gmt":"2023-12-11T18:59:02","guid":{"rendered":"https:\/\/maryogabuzios.com\/definicao-de-yoga-segundo-o-bhagavad-gita\/"},"modified":"2023-12-11T16:20:14","modified_gmt":"2023-12-11T19:20:14","slug":"definicao-de-yoga-segundo-o-bhagavad-gita","status":"publish","type":"post","link":"https:\/\/maryogabuzios.com\/es\/definicao-de-yoga-segundo-o-bhagavad-gita\/","title":{"rendered":"Definici\u00f3n de Yoga seg\u00fan el Bhagavad G\u012bt\u0101"},"content":{"rendered":"\n\n<p>Dentro del Bhagavad G\u012bt\u0101 podemos encontrar la seguiente definici\u00f3n de Yoga: \u00ab<em><span style=\"font-weight: 400;\">Samatvam yoga ucyate<\/span><\/em>\u00bb (Bhagavadgi\u0301ta\u0301, II:48)<br \/><span style=\"font-weight: 400;\"><strong>Equanimidad de la mente es yoga<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">La mente reacciona de 3 maneras: pensamientos, palabras y acciones.<br \/>Y la mente es hecha <\/span><span style=\"font-weight: 400;\">de 3 <em>gunas<\/em> (cualidades de la materia):\u00a0<br \/><em>R<\/em><\/span><span style=\"font-weight: 400;\"><em>ajas<\/em>: dinamismo, energ\u00eda, movimiento. Si est\u00e1 desequilibrado (alto) puede haber un exceso de reacciones, y acciones sin poder quedarse quieto.<br \/><em>T<\/em><\/span><span style=\"font-weight: 400;\"><em>amas<\/em>: Inercia (nos permite dormir por la noche). Si es alto nos sentimos let\u00e1rgicos. No hay inclinaci\u00f3n a la acci\u00f3n.<br \/><em>S<\/em><\/span><span style=\"font-weight: 400;\"><em>attva<\/em>: iluminaci\u00f3n, hay claridad mental. Las decisiones son sabias, las palabras son sabias. Las acciones son ligeras y no forzadas.<\/span><\/p>\n<p>Por ejemplo, en el momento de ira las acciones pueden surgir de forma espont\u00e1nea. Si hay control, en lugar de acciones violentas, se pueden expresar palabras para demostrar enojo. E incluso si hay control y no se pronuncian palabras, puede haber pensamientos violentos. El estado de \u00e1nimo est\u00e1 perturbado.Si podemos mantener nuestra mente en un estado de equilibrio, estamos en un estado de yoga.<\/p>\n<p><span style=\"font-weight: 400;\">\u00bfComo hacer eso?<br \/>La mente se puede controlar mediante la pr\u00e1ctica de \u00e1<em>sanas, pranayamas<\/em> o meditaci\u00f3n..<br \/><\/span><\/p>\n<p>La pr\u00e1ctica de <em>asanas<\/em> (adecuado, no cualquiera) nos permite reducir el exceso de <em>Rajas. Pranayama<\/em> (adecuado) equilibra <em>Tamas.<\/em> De esta manera podemos lograr el equilibrio (<em>sattva)<\/em> y una mente uniforme.<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3 class=\"LC20lb MBeuO DKV0Md\">\u00a0<\/h3>","protected":false},"excerpt":{"rendered":"<p>Dentro del Bhagavad G\u012bt\u0101 podemos encontrar la seguiente definici\u00f3n de Yoga: \u00abSamatvam yoga ucyate\u00bb (Bhagavadgi\u0301ta\u0301, II:48)Equanimidad de la mente es yoga La mente reacciona de 3 maneras: pensamientos, palabras y acciones.Y la mente es hecha de 3 gunas (cualidades de la materia):\u00a0Rajas: dinamismo, energ\u00eda, movimiento. Si est\u00e1 desequilibrado (alto) puede haber un exceso de reacciones, [&#8230;]\n","protected":false},"author":1,"featured_media":905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,69],"tags":[],"class_list":["post-1453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Definici\u00f3n de Yoga seg\u00fan el Bhagavad G\u012bt\u0101 - Mar Yoga em Buzios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maryogabuzios.com\/es\/definicao-de-yoga-segundo-o-bhagavad-gita\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Definici\u00f3n de Yoga seg\u00fan el Bhagavad G\u012bt\u0101 - Mar Yoga em Buzios\" \/>\n<meta property=\"og:description\" content=\"Dentro del Bhagavad G\u012bt\u0101 podemos encontrar la seguiente definici\u00f3n de Yoga: \u00abSamatvam yoga ucyate\u00bb (Bhagavadgi\u0301ta\u0301, II:48)Equanimidad de la mente es yoga La mente reacciona de 3 maneras: pensamientos, palabras y acciones.Y la mente es hecha de 3 gunas (cualidades de la materia):\u00a0Rajas: dinamismo, energ\u00eda, movimiento. 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