{"id":1405,"date":"2017-08-11T15:48:01","date_gmt":"2017-08-11T18:48:01","guid":{"rendered":"https:\/\/maryogabuzios.com\/swami-rama-sadhaka-grama\/"},"modified":"2017-08-11T15:48:01","modified_gmt":"2017-08-11T18:48:01","slug":"swami-rama-sadhaka-grama","status":"publish","type":"post","link":"https:\/\/maryogabuzios.com\/es\/swami-rama-sadhaka-grama\/","title":{"rendered":"Swami Rama Sadhaka Grama"},"content":{"rendered":"<p style=\"text-align: justify;\">A minha experiencia no Swami Rama Sadhaka Grama Ashram foi similar a outras porem teve um desafio maior. <br>\u00c9 normal ter duas medita\u00e7\u00f5es di\u00e1rias durante os retiros de yoga. Mas em geral as medita\u00e7\u00f5es v\u00e3o mudando e sua dura\u00e7\u00e3o tamb\u00e9m. No entanto no Swami Rama Sadhaka Grama as duas medita\u00e7\u00f5es eram de sil\u00eancio por uma hora. Eu sempre meditei por\u00e9m nunca tinha meditado durante 2 horas di\u00e1rias observando a respira\u00e7\u00e3o. Em geral a minha medita\u00e7\u00e3o di\u00e1ria \u00e9 em sil\u00eancio e de contempla\u00e7\u00e3o da respira\u00e7\u00e3o, mas de 20 a 30 minutos. J\u00e1 tinha feito medita\u00e7\u00f5es de dura\u00e7\u00e3o maior mas eram guiadas. Ent\u00e3o claro, a primeira medita\u00e7\u00e3o de uma hora foi um desafio. <br>Me desculpe, n\u00e3o estou sendo sincera, a primeira vez foi quase uma tortura, especialmente para minhas costas.<br>Mas ningu\u00e9m disse que seria f\u00e1cil. Se fosse simples assim n\u00e3o teria tantas pessoas indo praticar nos ashrams.<br>Aqui as medita\u00e7\u00f5es eram programadas ap\u00f3s das pr\u00e1ticas de Hatha Yoga, ent\u00e3o o corpo estava j\u00e1 preparado para sentar durante uma hora com a coluna alinhada. Para quem n\u00e3o conseguia ficar sentado tinha bancos, ou era permitido deitar no tapete.<\/p>\n<p>Swami Rama Sadhaka Grama conta com um Gurukulam, escola com um programa de 3 a 5 anos para estudantes que moram dentro. Tem tamb\u00e9m centro de pesquisas, livraria e biblioteca. Levam a tradi\u00e7\u00e3o do Himlaya a s\u00e9rio. O estudo da teoria e filosofia e t\u00e3o importante como a pr\u00e1tica.<br>O espa\u00e7o \u00e9 muito aconchegante, cuidado e florido. Para os visitantes e participantes tem cabanhas bem equipadas com cozinha e capacidade para 4 pessoas. <\/p>\n<p><a href=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/20170522_065818-e1565566392713.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-543\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/20170522_065818-e1565566392713-240x400.jpg\" alt=\"cronograma atividades do Swami Rama Sadhaka Grama ashram\" width=\"240\" height=\"400\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/20170522_065818-e1565566392713-240x400.jpg 240w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/20170522_065818-e1565566392713-480x800.jpg 480w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/20170522_065818-e1565566392713.jpg 540w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>V\u00e1rias vezes apareceram manadas de macacos ao redor da sala de pr\u00e1tica na aula das 5:30am. A sala \u00e9 de vidro e as portas sempre ficavam abertas. Os macaquinhos ficavam observando mas nunca entrou nenhum.<\/p>\n<p style=\"text-align: justify;\">As aulas teoricas foram muito interessantes. A aula da noite \u00e0s vezes era com v\u00eddeos de palestras ou sobre Swami Rama.&nbsp;<br>Durante os momentos livres podia pegar livros da biblioteca e avan\u00e7ar nos estudos.<br>A diferen\u00e7a de outros ashrams, aqui tinha diferentes professores para cada tipo de aula. Tinha um professor para as aulas te\u00f3ricas, outro para a aula suave de Hatha Yoga da manh\u00e3, outro para pran\u00e1y\u00e1mas e outro para a aula de Hatha Yoga da tarde. Gostei muito dos professores e fiquei com muita vontade de abra\u00e7\u00e1-los na despedida.<\/p>\n\n\n<p> <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A minha experiencia no Swami Rama Sadhaka Grama Ashram foi similar a outras porem teve um desafio maior. \u00c9 normal ter duas medita\u00e7\u00f5es di\u00e1rias durante os retiros de yoga. Mas em geral as medita\u00e7\u00f5es v\u00e3o mudando e sua dura\u00e7\u00e3o tamb\u00e9m. No entanto no Swami Rama Sadhaka Grama as duas medita\u00e7\u00f5es eram de sil\u00eancio por uma [&#8230;]\n","protected":false},"author":1,"featured_media":1406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,71],"tags":[],"class_list":["post-1405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retiros-e-ashrams","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swami Rama Sadhaka Grama - Mar Yoga em Buzios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maryogabuzios.com\/es\/swami-rama-sadhaka-grama\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swami Rama Sadhaka Grama - Mar Yoga em Buzios\" \/>\n<meta property=\"og:description\" content=\"A minha experiencia no Swami Rama Sadhaka Grama Ashram foi similar a outras porem teve um desafio maior. \u00c9 normal ter duas medita\u00e7\u00f5es di\u00e1rias durante os retiros de yoga. Mas em geral as medita\u00e7\u00f5es v\u00e3o mudando e sua dura\u00e7\u00e3o tamb\u00e9m. 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