{"id":569,"date":"2019-04-19T12:45:41","date_gmt":"2019-04-19T12:45:41","guid":{"rendered":"https:\/\/maryogabuzios.com\/pratica-de-yoga\/"},"modified":"2022-03-19T19:29:23","modified_gmt":"2022-03-19T22:29:23","slug":"pratica-de-yoga","status":"publish","type":"page","link":"https:\/\/maryogabuzios.com\/es\/pratica-de-yoga\/","title":{"rendered":"Pr\u00e1tica de Yoga"},"content":{"rendered":"\n\n  <div class=\"banner has-hover\" id=\"banner-1016095147\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1648239855\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\">Yoga<\/h3>\n<p>Yoga es una filosof\u00eda pr\u00e1ctica que conduce al autoconocimiento (aportando tambi\u00e9n una mayor conciencia corporal y emocional) y prepara los koshas (cuerpos ficticios) para el Samadhi (hiperconsciencia o intuici\u00f3n lineal).<br>\nEl yoga es uni\u00f3n. Uni\u00f3n contigo mismo y el universo que te acoge, conciencia universal.<\/p>\n<p style=\"text-align: justify;\">La pr\u00e1ctica del Yoga utiliza varias herramientas ancestrales. Entre las principales herramientas que utiliza el Yoga para aumentar las percepciones tenemos asanas (posiciones psico-f\u00edsicas que estimulan el cuerpo y la sensibilidad), pr\u00e1n\u00e1yama (estimulan la respiraci\u00f3n y la energ\u00eda), mantra (vocalizaci\u00f3n de sonidos y ultrasonidos para suprimir la inestabilidad de la conciencia), mudr\u00e1s (simb\u00f3licas, gestos reflexol\u00f3gicos y magn\u00e9ticos realizados con las manos), bandhas (contracci\u00f3n de gl\u00e1ndulas y chakras), p\u00faj\u00e1 (honrar tradiciones y retribuci\u00f3n energ\u00e9tica), kriy\u00e1 (actividad y limpieza de las mucosas), y\u00f4ganidr\u00e1 (relajaci\u00f3n), samyama (concentraci\u00f3n, meditaci\u00f3n) y samadhi ) y otros.<\/p>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1648239855 {\n  width: 79%;\n}\n#text-box-1648239855 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1016095147 {\n  padding-top: 500px;\n}\n#banner-1016095147 .bg.bg-loaded {\n  background-image: url(https:\/\/maryogabuzios.com\/wp-content\/uploads\/2018\/12\/20180916_1727071-1400x788.jpg);\n}\n#banner-1016095147 .overlay {\n  background-color: rgba(0, 0, 0, 0.31);\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<p style=\"margin-top: 30px;\">\u00abCuando los cinco sentidos y la mente est\u00e1n quietos, y la raz\u00f3n misma descansa en silencio, entonces comienza el camino supremo. Esta firmeza tranquila de los sentidos se llama Yoga. Pero hay que tener cuidado, porque el Yoga va y viene.\u00bb (Katha Upanishad)<\/p>\n<p>\u201cYoga Chitta Vritti Nirodha\u201d =&nbsp;<strong>\u201cEl yoga es la contenci\u00f3n de las oscilaciones mentales.\u201d&nbsp;<\/strong>(Yoga Sutras de Pata\u00f1jali &#8211; Raja Yoga)<\/p>\n<p>Vea aqui algunas t\u00e9cnicas:<\/p>\n<div class=\"row\"  id=\"row-1029155742\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_485745820\">\n\t\t<a class=\"\" href=\"https:\/\/maryogabuzios.com\/o-que-e-pranayama\/\" target=\"_self\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38474479_10214112573381012_591628042762190848_n1-711x400.jpg\" class=\"attachment-medium size-medium\" alt=\"yoga em buzios\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38474479_10214112573381012_591628042762190848_n1-711x400.jpg 711w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38474479_10214112573381012_591628042762190848_n1-768x432.jpg 768w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38474479_10214112573381012_591628042762190848_n1-600x338.jpg 600w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38474479_10214112573381012_591628042762190848_n1.jpg 960w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style scope=\"scope\">\n\n#image_485745820 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><a href=\"https:\/\/maryogabuzios.com\/es\/o-que-e-pranayama\/\"><b><span style=\"font-family: Lora;\">PR\u0100\u1e46\u0100Y\u0100MA<\/span><\/b><\/a><\/h2>\n<p>\u00abPranayama consta de tres movimientos: inhalaci\u00f3n, exhalaci\u00f3n y retenci\u00f3n largas y suaves, todos ellos regulados con precisi\u00f3n seg\u00fan la duraci\u00f3n y el lugar.\u00bb<br>\u00abPranayama quita el velo que cubre la luz del conocimiento y anuncia el comienzo de la sabidur\u00eda.\u00bb Patanjali.<br>Vea m\u00e1s <a href=\"https:\/\/maryogabuzios.com\/es\/o-que-e-pranayama\/\" >sobre pr\u00e1n\u00e1y\u00e1ma<\/a><\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1165626594\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1582857943\">\n\t\t<a class=\"\" href=\"https:\/\/maryogabuzios.com\/es\/mudras\/\" target=\"_self\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38470896_10214112569820923_97619959483465728_n1-711x400.jpg\" class=\"attachment-medium size-medium\" alt=\"pr\u00e1tica de Yoga - mudra\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38470896_10214112569820923_97619959483465728_n1-711x400.jpg 711w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38470896_10214112569820923_97619959483465728_n1-768x432.jpg 768w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38470896_10214112569820923_97619959483465728_n1-600x338.jpg 600w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38470896_10214112569820923_97619959483465728_n1.jpg 960w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style scope=\"scope\">\n\n#image_1582857943 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><a href=\"https:\/\/maryogabuzios.com\/es\/mudras\/\"><b><span style=\"font-family: Lora;\">MUDR\u0100S<\/span><\/b><\/a><\/h2>\n<p>Los mudras est\u00e1n vinculados al flujo de energ\u00edas, tanto en la mente como en el campo energ\u00e9tico, y se corresponden con el cuerpo f\u00edsico, especialmente a trav\u00e9s del sistema endocrino y el sistema nervioso simp\u00e1tico y parasimp\u00e1tico.<br>Vea <a href=\"https:\/\/maryogabuzios.com\/es\/mudras\/\">m\u00e1s sobre mudras aqui<\/a>.<\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-168384502\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1123889393\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/14642258_10208796781249531_8248082918515393219_n1-712x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/14642258_10208796781249531_8248082918515393219_n1-712x400.jpg 712w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/14642258_10208796781249531_8248082918515393219_n1-768x431.jpg 768w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/14642258_10208796781249531_8248082918515393219_n1-600x337.jpg 600w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/14642258_10208796781249531_8248082918515393219_n1.jpg 960w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_1123889393 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><a href=\"https:\/\/maryogabuzios.com\/es\/meditacao\/\"><b><span style=\"font-family: Lora;\">SAMYAMA<\/span><\/b><\/a><\/h2>\n<p>En el Yoga Sutra de Patanjali, samyama es el conjunto formado por Dh\u00e1rana (concentraci\u00f3n), Dhy\u00e1na (meditaci\u00f3n) y Sam\u00e1dhi (iluminaci\u00f3n o hiperconciencia), siendo cada etapa la profundizaci\u00f3n de la anterior..<\/p>\n<p>Lea m\u00e1s sobre<strong> <a href=\"https:\/\/maryogabuzios.com\/es\/meditacao\/\">meditaci\u00f3n<\/a><\/strong><\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-47590152\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_299447897\">\n\t\t<a class=\"\" href=\"https:\/\/maryogabuzios.com\/o-que-e-asana\/\" target=\"_self\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37696318_10214022358085686_5516774398087921664_n1-711x400.jpg\" class=\"attachment-medium size-medium\" alt=\"yoga em buzios\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37696318_10214022358085686_5516774398087921664_n1-711x400.jpg 711w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37696318_10214022358085686_5516774398087921664_n1-768x432.jpg 768w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37696318_10214022358085686_5516774398087921664_n1-600x338.jpg 600w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37696318_10214022358085686_5516774398087921664_n1.jpg 960w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style scope=\"scope\">\n\n#image_299447897 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><a href=\"https:\/\/maryogabuzios.com\/es\/que-es-asana\/\"><b><span style=\"font-family: Lora;\">ASANAS<\/span><\/b><\/a><\/h2>\n<p>La idea original de asana se refiere a una posici\u00f3n sentada durante largos per\u00edodos para meditar. <br>En los Yoga Sutras, Pata\u00f1jali describe asana como la tercera de las 8 ramas del Raja Yoga Cl\u00e1sico. Asana es un medio para meditar en paz, no un fin en s\u00ed mismo.<br>Lea <a href=\"https:\/\/maryogabuzios.com\/es\/que-es-asana\/\">m\u00e1s sobre \u00e1sana aqui<\/a>.<\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1698273790\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1938313720\">\n\t\t<a class=\"\" href=\"https:\/\/maryogabuzios.com\/yamas-niyamas\/\" target=\"_self\" >\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:60%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/IMG-20190508-WA0027-534x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\u00e1rvore das sementes dos Yamas e Niyamas\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/IMG-20190508-WA0027-534x400.jpg 534w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/IMG-20190508-WA0027-768x575.jpg 768w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/IMG-20190508-WA0027-1069x800.jpg 1069w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/IMG-20190508-WA0027-600x449.jpg 600w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/IMG-20190508-WA0027.jpg 1280w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style scope=\"scope\">\n\n#image_1938313720 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><a href=\"\/?p=671\"><b><span style=\"font-family: Lora;\"> YAMAS &amp; NIYAMAS<\/span><\/b><\/a><\/h2>\n<p style=\"text-align: justify;\">Yamas y Niyamas son preceptos \u00e9ticos y morales del Yoga. Mientras que los Yamas est\u00e1n relacionados con la conducta social y la interacci\u00f3n con los dem\u00e1s, los Niyamas se refieren a la conducta personal y la actitud interior.<\/p>\n<p>Lea m\u00e1s <a href=\"https:\/\/maryogabuzios.com\/yamas-niyamas\/\">aqui <\/a><\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-5238687\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1688711502\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:60%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/07\/Drishti_trataka-536x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/07\/Drishti_trataka-536x400.jpg 536w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/07\/Drishti_trataka-1071x800.jpg 1071w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/07\/Drishti_trataka-768x574.jpg 768w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/07\/Drishti_trataka.jpg 1296w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_1688711502 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><span style=\"font-family: Lora;\">DRISHTI &amp; TRATAKA<\/span><\/h2>\n<p>Drishti deriva de la palabra drish, que literalmente significa mirar. Drishtis son t\u00e9cnicas de fijaci\u00f3n ocular. Los m\u00e1s importantes son nasagra, el apego a la punta de la nariz; bhr\u00famadhya, concentraci\u00f3n en el intercilio; y bh\u00fachar\u00ed drishti, fijaci\u00f3n de los ojos en el vac\u00edo. <br>Trataka es la concentraci\u00f3n de la mirada (interna o externa) en un solo objeto (ya sea con los ojos abiertos o cerrados &#8211; visualizaci\u00f3n)<\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1079899107\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2046562398\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/Maha-Bandha-393x400.png\" class=\"attachment-medium size-medium\" alt=\"pr\u00e1tica de Yoga - bandhas\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/Maha-Bandha-393x400.png 393w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/Maha-Bandha.png 592w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_2046562398 {\n  width: 93%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><span style=\"font-family: Lora;\">BANDHAS<\/span><\/h2>\n<p>\u00abContraiga el abdomen por encima y por debajo del ombligo y emp\u00fajelo hacia atr\u00e1s de forma que los \u00f3rganos abdominales queden comprimidos contra la columna. Quien practica este sello conquistar\u00e1 continuamente la muerte. Gracias a esta t\u00e9cnica, el &#8216;gran p\u00e1jaro&#8217; (hamsa), la fuerza vital (pr\u00e1na), es forzada insistentemente a &#8216;volar hacia arriba&#8217; (udd\u00edna), es decir, a ascender por el centro (sushumna-nadi).\u00bb Gheranda Samhita<\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1814278157\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_931616869\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37816300_253551408590967_7670585224404664320_n1-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"pr\u00e1tica de Yoga\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37816300_253551408590967_7670585224404664320_n1-400x400.jpg 400w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37816300_253551408590967_7670585224404664320_n1-280x280.jpg 280w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37816300_253551408590967_7670585224404664320_n1-300x300.jpg 300w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37816300_253551408590967_7670585224404664320_n1-100x100.jpg 100w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37816300_253551408590967_7670585224404664320_n1.jpg 463w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_931616869 {\n  width: 67%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><b><span style=\"font-family: Lora;\">MANTRAS<\/span><\/b><\/h2>\n<p>\nLa palabra mantra significa instrumento para el pensamiento. Mantra es una f\u00f3rmula de sonido que tiene un significado, una vibraci\u00f3n.<br>\nPor un lado, constituyen una preparaci\u00f3n para purificar los pensamientos y, por otro lado, son pr\u00e1cticas de contemplaci\u00f3n que tienen como objetivo recordar la ense\u00f1anza..<\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00abCuando los cinco sentidos y la mente est\u00e1n quietos, y la raz\u00f3n misma descansa en silencio, entonces comienza el camino supremo. Esta firmeza tranquila de los sentidos se llama Yoga. Pero hay que tener cuidado, porque el Yoga va y viene.\u00bb (Katha Upanishad) \u201cYoga Chitta Vritti Nirodha\u201d =&nbsp;\u201cEl yoga es la contenci\u00f3n de las oscilaciones [&#8230;]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-569","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e1tica de Yoga - Mar Yoga em Buzios | Aulas de Yoga<\/title>\n<meta name=\"description\" content=\"A pr\u00e1tica de Yoga utiliza varias ferramentas ancestrais, como a medita\u00e7\u00e3o, \u00e1sanas, pr\u00e1n\u00e1y\u00e1mas, mantras, mudras, conhe\u00e7a as ferramentas aqui\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maryogabuzios.com\/es\/pratica-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e1tica de Yoga - 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