{"id":1022,"date":"2020-08-10T10:57:17","date_gmt":"2020-08-10T13:57:17","guid":{"rendered":"https:\/\/maryogabuzios.com\/?p=1022"},"modified":"2020-08-10T11:03:29","modified_gmt":"2020-08-10T14:03:29","slug":"bhastrika-pranayama","status":"publish","type":"post","link":"https:\/\/maryogabuzios.com\/en\/bhastrika-pranayama\/","title":{"rendered":"Bhastrik\u0101 Pranayama"},"content":{"rendered":"\n<style>\nh6 {color: #777; }\n<\/style>\n\n<p>Bhastrika Pranayama, accelerated breathing is also known as rapid blowing or bellows breathing. In some schools it may take another name.\n<br>\nIt is a pranayama to include in your daily life, especially in the morning when you wake up, or when you need a little extra energy.<\/p>\nSome features of Bhastrika Pranayama:\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left is-small\"  style=\"margin:10px 0px 10px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"color:rgb(104, 104, 104);\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/08\/images.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t<h6>It brings energy and generates hyperventilation, it is a pranayama used to energize the body and mind, it is not recommended to do it before going to sleep<\/h6>\t\t\t\n\n\n\t\t<\/div>\n\t<\/div><!-- .icon-box -->\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left is-small\"  style=\"margin:0px 0px 10px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"color:rgb(104, 104, 104);\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/08\/images.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t<h6>combats tiredness and sleep. Take the test of changing a cup of coffee during your working day, for a few minutes of bhastrika<\/h6>\t\t\t\n\n\n\t\t<\/div>\n\t<\/div><!-- .icon-box -->\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left is-small\"  style=\"margin:0px 0px 10px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"color:rgb(104, 104, 104);\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/08\/images.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t<h6>fights the cold due to the heat it generates. I particularly do it in the winter when bathing, when the water doesn't get hot enough \ud83d\ude42<\/h6>\t\t\t\n\n\n\t\t<\/div>\n\t<\/div><!-- .icon-box -->\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left is-small\"  style=\"margin:0px 0px 10px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/08\/images.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t<h6>strengthens the diaphragm and abdominal muscles. It is a type of breathing that tires the muscles, but with only a few minutes of practice you can feel its benefits.<\/h6>\t\t\t\n\n\n\t\t<\/div>\n\t<\/div><!-- .icon-box -->\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left is-small\"  style=\"margin:0px 0px 10px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 20px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/08\/images.png\" class=\"attachment-medium size-medium\" alt=\"\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t<h6>increases lung capacity, is widely used as a preparation for apnea<\/h6>\t\t\t\n\n\n\t\t<\/div>\n\t<\/div><!-- .icon-box -->\n\t\n\t\n<p>To practice Bhastrika Pranayama start by doing some diaphragmatic breaths (adhama pranayama) and then speed up your breathing, keeping your inspiration and exhalation for the same duration. Each cycle (inspiration \/ exhalation) should be approximately 1 second, but in the first practices you can experiment it more slowly. Being a pranayama that requires muscle, maybe the first few times you will get tired quickly. In this case, the first practices take only 30 seconds and gradually increase until several minutes.&nbsp; When you can stay a few minutes without slowing down, try doing some twists (still sitting) or side bends. During execution, try not to move your chest or shoulders. Keep your face as relaxed as possible.<\/p>\n<p>Let&#8217;s practice together:<\/p>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Lmvfn_LICfw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Bhastrika Pranayama, accelerated breathing is also known as rapid blowing or bellows breathing. In some schools it may take another name. It is a pranayama to include in your daily life, especially in the morning when you wake up, or when you need a little extra energy. Some features of Bhastrika Pranayama: To practice Bhastrika [&#8230;]\n","protected":false},"author":1,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pranayamas-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bhastrik\u0101 Pranayama - Mar Yoga em Buzios<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maryogabuzios.com\/en\/bhastrika-pranayama\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bhastrik\u0101 Pranayama - Mar Yoga em Buzios\" \/>\n<meta property=\"og:description\" content=\"Bhastrika Pranayama, accelerated breathing is also known as rapid blowing or bellows breathing. In some schools it may take another name. It is a pranayama to include in your daily life, especially in the morning when you wake up, or when you need a little extra energy. Some features of Bhastrika Pranayama: To practice Bhastrika [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maryogabuzios.com\/en\/bhastrika-pranayama\/\" \/>\n<meta property=\"og:site_name\" content=\"Mar Yoga em Buzios\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-10T13:57:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-10T14:03:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/08\/bhastrika-pranayama-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mariana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mariana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/maryogabuzios.com\\\/en\\\/bhastrika-pranayama\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maryogabuzios.com\\\/en\\\/bhastrika-pranayama\\\/\"},\"author\":{\"name\":\"mariana\",\"@id\":\"https:\\\/\\\/maryogabuzios.com\\\/#\\\/schema\\\/person\\\/ce8a18dea2d9328ddaf940c123242fdd\"},\"headline\":\"Bhastrik\u0101 Pranayama\",\"datePublished\":\"2020-08-10T13:57:17+00:00\",\"dateModified\":\"2020-08-10T14:03:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/maryogabuzios.com\\\/en\\\/bhastrika-pranayama\\\/\"},\"wordCount\":393,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/maryogabuzios.com\\\/en\\\/bhastrika-pranayama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/maryogabuzios.com\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/bhastrika-pranayama-1.jpg\",\"articleSection\":[\"Pranayamas\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/maryogabuzios.com\\\/en\\\/bhastrika-pranayama\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/maryogabuzios.com\\\/en\\\/bhastrika-pranayama\\\/\",\"url\":\"https:\\\/\\\/maryogabuzios.com\\\/en\\\/bhastrika-pranayama\\\/\",\"name\":\"Bhastrik\u0101 Pranayama - 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