{"id":568,"date":"2019-04-19T12:45:41","date_gmt":"2019-04-19T12:45:41","guid":{"rendered":"https:\/\/maryogabuzios.com\/pratica-de-yoga\/"},"modified":"2020-07-31T12:03:06","modified_gmt":"2020-07-31T15:03:06","slug":"pratica-de-yoga","status":"publish","type":"page","link":"https:\/\/maryogabuzios.com\/en\/pratica-de-yoga\/","title":{"rendered":"Yoga Practice"},"content":{"rendered":"\n\n  <div class=\"banner has-hover\" id=\"banner-1244301161\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-155781439\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h3 class=\"uppercase\">Yoga<\/h3>\n<p>Y\u00f4ga is a practical philosophy that leads to self-awareness (also bringing greater body and emotional awareness) and prepares the koshas (fictitious bodies) for Samadhi (hyperconsciousness or lineal intuition).<br \/>\nYoga is Union. Union with the self and the universe that welcomes us, the universal consciousness.<\/p>\n<p style=\"text-align: justify;\">Yoga practice uses various ancestral tools. Among the main tools that Y\u00f4ga uses to increase perceptions are \u00c1sanas (physical positions that stimulate the body and sensitivity), pr\u00e1n\u00e1yama (stimulate breathing and energy), mantra (vocalization of sounds and ultrasounds to suppress the intestability of consciousness), mudras (symbolic, reflexological and magnetic hand gestures), bandhas (contraction of glands and chakras), p\u00faj\u00e1 (honor traditions), kriy\u00e1 (activity of cleansing the mucosal), y\u00f3ganidr\u00e1 (relaxation), samyama (concentration, meditation and sam\u00e1dhi) and others.<\/p>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-155781439 {\n  width: 79%;\n}\n#text-box-155781439 .text {\n  font-size: 100%;\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1244301161 {\n  padding-top: 500px;\n}\n#banner-1244301161 .bg.bg-loaded {\n  background-image: url(https:\/\/maryogabuzios.com\/wp-content\/uploads\/2018\/12\/20180916_1727071-1400x788.jpg);\n}\n#banner-1244301161 .overlay {\n  background-color: rgba(0, 0, 0, 0.31);\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<\/p>\n<p style=\"margin-top: 30px;\">&#8220;When the five senses and mind are still, and reason itself rests in silence, then the supreme path begins. This calm sense firmness is called Yoga. But one must be aware, as Yoga comes and goes&#8221; (Katha Upanishad)<\/p>\n<p>\u201cYoga Chitta Vritti Nirodha\u201d =&nbsp;<strong>\u201cYoga is the cessation of the fluctuations of the mind\u201d&nbsp;<\/strong>(Yoga Sutras de Pata\u00f1jali &#8211; Raja Yoga)<\/p>\n<div class=\"row\"  id=\"row-1474484211\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2121432265\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38474479_10214112573381012_591628042762190848_n1-711x400.jpg\" class=\"attachment-medium size-medium\" alt=\"yoga em buzios\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38474479_10214112573381012_591628042762190848_n1-711x400.jpg 711w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38474479_10214112573381012_591628042762190848_n1-768x432.jpg 768w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38474479_10214112573381012_591628042762190848_n1-600x338.jpg 600w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38474479_10214112573381012_591628042762190848_n1.jpg 960w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_2121432265 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><a href=\"https:\/\/maryogabuzios.com\/en\/what-is-pranayama\/\"><b><span style=\"font-family: Lora;\">PR\u0100\u1e46\u0100Y\u0100MA<\/span><\/b><\/a><\/h2>\n<p>\u201cPranayama consists of three movements: inhalation, exhalation and retention, prolonged and smooth, all of them precisely regulated according to duration and place.\u201d<br>\n&#8220;Pranayama removes the veil that covers the light of knowledge and announces the principle of wisdom.&#8221; Patanjali.<br>\nLearn more about <a href=\"https:\/\/maryogabuzios.com\/en\/what-is-pranayama\/\">pr\u00e1n\u00e1y\u00e1ma <\/a><\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1928310983\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1644931942\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38470896_10214112569820923_97619959483465728_n1-711x400.jpg\" class=\"attachment-medium size-medium\" alt=\"pr\u00e1tica de Yoga - mudra\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38470896_10214112569820923_97619959483465728_n1-711x400.jpg 711w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38470896_10214112569820923_97619959483465728_n1-768x432.jpg 768w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38470896_10214112569820923_97619959483465728_n1-600x338.jpg 600w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/38470896_10214112569820923_97619959483465728_n1.jpg 960w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_1644931942 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><a href=\"https:\/\/maryogabuzios.com\/en\/what-is-mudras\/\"><b><span style=\"font-family: Lora;\">MUDR\u0100S<\/span><\/b><\/a><\/h2>\n<p>Mudras are linked to the flow of energies in both the mind and energy field and correspond to the physical body, especially through the endocrine system and the sympathetic and parasympathetic nervous system.<\/p>\nLearn more about <a href=\"https:\/\/maryogabuzios.com\/en\/what-is-mudras\/\">mudr\u00e1<\/a>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-107949989\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1980614063\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/14642258_10208796781249531_8248082918515393219_n1-712x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/14642258_10208796781249531_8248082918515393219_n1-712x400.jpg 712w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/14642258_10208796781249531_8248082918515393219_n1-768x431.jpg 768w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/14642258_10208796781249531_8248082918515393219_n1-600x337.jpg 600w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/14642258_10208796781249531_8248082918515393219_n1.jpg 960w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_1980614063 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><a href=\"https:\/\/maryogabuzios.com\/en\/meditation\/\"><b><span style=\"font-family: Lora;\">SAMYAMA<\/span><\/b><\/a><\/h2>\n<p>In Patanjali&#8217;s Yoga Sutra, samyama is the ensemble formed by Dh\u00e1rana (concentration), Dhy\u00e1na (meditation), and Sam\u00e1dhi (enlightenment or hyperconsciousness), each stage being the deepening of the previous.<\/p>\n<p>Learn more about <strong><a href=\"https:\/\/maryogabuzios.com\/en\/meditation\/\">Meditation<\/a><\/strong><\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1801634851\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_359486994\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37696318_10214022358085686_5516774398087921664_n1-711x400.jpg\" class=\"attachment-medium size-medium\" alt=\"yoga em buzios\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37696318_10214022358085686_5516774398087921664_n1-711x400.jpg 711w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37696318_10214022358085686_5516774398087921664_n1-768x432.jpg 768w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37696318_10214022358085686_5516774398087921664_n1-600x338.jpg 600w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37696318_10214022358085686_5516774398087921664_n1.jpg 960w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_359486994 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><a href=\"https:\/\/maryogabuzios.com\/en\/what-is-asana\/\"><b><span style=\"font-family: Lora;\">ASANAS<\/span><\/b><\/a><\/h2>\n<p>The original idea of asana refers to a sitting position for long periods to meditate. In the Yoga Sutras, Patanjali describes asana as the third of the 8 branches of classical Raja Yoga. Asana is a means to meditating in peace, not an end in itself.<\/p>\nLearn more about <a href=\"https:\/\/maryogabuzios.com\/en\/what-is-asana\/\">\u00e1sanas<\/a>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-2103758382\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_480555435\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:60%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/IMG-20190508-WA0027-534x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\u00e1rvore das sementes dos Yamas e Niyamas\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/IMG-20190508-WA0027-534x400.jpg 534w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/IMG-20190508-WA0027-768x575.jpg 768w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/IMG-20190508-WA0027-1069x800.jpg 1069w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/IMG-20190508-WA0027-600x449.jpg 600w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/08\/IMG-20190508-WA0027.jpg 1280w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_480555435 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><b><span style=\"font-family: Lora;\"> YAMAS &amp; NIYAMAS<\/span><\/b><\/h2>\n<p style=\"text-align: justify;\">Yamas and Niyamas are ethical and moral precepts of Yoga. While Yamas are related to social conduct and interaction with others, Niyamas refer to personal conduct and inner attitude.<\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-654761968\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_341652913\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:60%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/07\/Drishti_trataka-536x400.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/07\/Drishti_trataka-536x400.jpg 536w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/07\/Drishti_trataka-1071x800.jpg 1071w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/07\/Drishti_trataka-768x574.jpg 768w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2020\/07\/Drishti_trataka.jpg 1296w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_341652913 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><span style=\"font-family: Lora;\">DRISHTI &#038; TRATAKA<\/span><\/h2>\n<p>Drishti derives from the word drish, which literally means to look. Drishtis are eye fixation techniques. The most important are nas\u00e1gra, the fixation at the tip of the nose; bhr\u00famadhya, concentration in the intermediary; and bh\u00fachar\u00ed drishti, ocular fixation in the void.<br>Tratka is the concentration of the gaze (internal or external) in a single object (either with eyes open or closed &#8211; visualization).<\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-1154998844\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2009868292\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/Maha-Bandha-393x400.png\" class=\"attachment-medium size-medium\" alt=\"pr\u00e1tica de Yoga - bandhas\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/Maha-Bandha-393x400.png 393w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/Maha-Bandha.png 592w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_2009868292 {\n  width: 93%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><span style=\"font-family: Lora;\">BANDHAS<\/span><\/h2>\n<p>&#8220;Contract the abdomen both up and under the navel. Push it back so that the abdominal organs are compressed against the spine. Whoever practices this seal will continually overcome death. Thanks to this technique, the &#8216;great bird&#8217; (hamsa), the vital force (prana), is forced insistently to &#8216;fly up&#8217; (uddin), that is, to ascend the channel. central (sushumna-nadi).&#8221; Gheranda Samhita<\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<div class=\"row\"  id=\"row-91375289\">\n\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_201494775\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37816300_253551408590967_7670585224404664320_n1-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"pr\u00e1tica de Yoga\" srcset=\"https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37816300_253551408590967_7670585224404664320_n1-400x400.jpg 400w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37816300_253551408590967_7670585224404664320_n1-280x280.jpg 280w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37816300_253551408590967_7670585224404664320_n1-300x300.jpg 300w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37816300_253551408590967_7670585224404664320_n1-100x100.jpg 100w, https:\/\/maryogabuzios.com\/wp-content\/uploads\/2019\/04\/37816300_253551408590967_7670585224404664320_n1.jpg 463w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style scope=\"scope\">\n\n#image_201494775 {\n  width: 67%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col medium-6 small-12 large-6\"  ><div class=\"col-inner\"  >\n\n<h2><b><span style=\"font-family: Lora;\">MANTRAS<\/span><\/b><\/h2>\n<p>\nThe word mantra means instrument for thought. Mantra is a sound formula that has a meaning, a vibration. <br \/>\nOn the one hand, they constitute a preparation to purify the thoughts, and on the other, they are contemplative practices designed to recall the teaching.<\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;When the five senses and mind are still, and reason itself rests in silence, then the supreme path begins. This calm sense firmness is called Yoga. But one must be aware, as Yoga comes and goes&#8221; (Katha Upanishad) \u201cYoga Chitta Vritti Nirodha\u201d =&nbsp;\u201cYoga is the cessation of the fluctuations of the mind\u201d&nbsp;(Yoga Sutras de Pata\u00f1jali [&#8230;]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-568","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Practice - Mar Yoga em Buzios | Aulas de Yoga<\/title>\n<meta name=\"description\" content=\"A pr\u00e1tica de Yoga utiliza varias ferramentas ancestrais, como a medita\u00e7\u00e3o, \u00e1sanas, pr\u00e1n\u00e1y\u00e1mas, mantras, mudras, conhe\u00e7a as ferramentas aqui\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maryogabuzios.com\/en\/pratica-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Practice - 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