Yoga and Emotional Balance

Cultivate Inner Serenity and Mental Clarity

The ancient practice of yoga is not just a series of physical postures; it is a profound journey of connection with one’s own being, promoting an emotional balance that transcends the mat. In a world where stress and anxiety are rife, yoga emerges as a serene refuge, a sacred space to cultivate inner peace and harmony.

The book offers a comprehensive approach to the role of yoga in cultivating emotional balance. It explores the principles of yoga as a holistic practice and the connection between body, mind, emotions and breath.

Mariana presents a variety of yoga and meditation practices designed to increase body awareness, recognize and welcome emotions, and release emotional tensions. It includes yoga sequences to calm the mind and regulate specific emotions, such as anxiety, sadness and anger.

In this book we will explore how yoga can be an effective tool for promoting emotional balance amid the challenges of everyday life. Here you will find practical and inspiring guidance to help you cultivate the inner serenity and mental resilience needed to thrive in all areas of life.